Hatha & Vinyasa Teacher · Barcelona
Discover a practice rooted in breath, alignment, and deep presence.
The body stretches.
The breath becomes the sound of ocean waves.
The mind settles.
Time stands still.
Meditation in motion.
This is yoga.
My classes focus on alignment in postures and guided breathing, helping the practice go beyond the mere form of the body. Yoga is the union of mind, body, and soul, and it is this integration that I aim to cultivate in every class.
“Yoga is more than physical. It is cellular, mental, intellectual, and spiritual—it affects the human being in their entirety. When this uninterrupted awareness of the integration of body, mind, and soul is maintained, time knows no past or future.
Time is eternal.”
B. K. S. Iyengar
I’m Silvana Berti — an Italian yoga teacher living in Barcelona. My journey began almost eight years ago during a challenging time, and yoga became the thread that led me back to myself.
After completing 500 hours of teacher training in Rishikesh and Varkala, India, I returned to Europe with a deep knowledge of Hatha and Ashtanga Vinyasa traditions — and a commitment to share them authentically from the roots of India.
A 60-minute class to awaken the muscles in the morning. Every Monday at 9:15am at Carrer de Mir Geribert 8, 2nd floor, 1st door.
One-on-one sessions or organized group classes, designed around your specific intentions.
Questions about classes, schedules, or private sessions? Reach out — I'd love to hear from you.
